Shudh Pari Asaliya Seeds (Garden Cress) - 250 gm

Features

• Rich source of iron, calcium & fibre
• Supports digestion & weight management
• Traditionally used to boost vitality
• Natural & unprocessed seeds
• Suitable for daily wellness

Shudh Pari Asaliya Seeds are nutrient-dense garden cress seeds traditionally consumed as part of Indian wellness diets. These seeds are naturally rich in iron, calcium, fibre, and essential minerals. They are commonly used to support digestive health, improve nutritional intake, and promote overall vitality when consumed regularly.

Usage / Dosage

• Consume 5-10g per day
• Can be soaked and taken with milk or water
• Can be added to salads, laddoos, or smoothies

Caution & Warning

• Consult a physician if pregnant or nursing
• Do not exceed recommended dosage